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essential fatty acids

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Omega 6 and 3 fats: Which to eat and which to avoid

Apr 28, 2016 Autoimmune, Diet and Food, Emotions/Depression/Anxiety, Functional Medicine, Hashimoto’s, Heart Health, Lupus, Multiple Sclerosis (MS), Psoriasis, Rheumatoid arthritis, Sjogren’s, Supplements, Wellness 0 comments

CLICK HERE FOR A FREE CALL For decades, media experts have promoted a diet high in omega 6 fats found in corn, soybean, canola, and safflower to lower cholesterol and reduce the risk of heart disease. We now know excess omega 6 fatty acids is connected to type 2 diabetes, heart disease, obesity, psychiatric issues, [...]

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