Do you always lose your keys, forget where the car is parked, or find words stick on the tip of your tongue? We associate these behaviors with aging, but losing your memory and brain function isn’t necessarily “normal” aging. Instead, it’s a sign of accelerated brain degeneration, or a brain that is atrophying too fast. [...]
CLICK HERE FOR A FREE CALL Memory loss and dementia are valid concerns for everyone these days: one in three seniors dies of Alzheimer’s or dementia and Alzheimer’s is the sixth leading cause of death in the United States. Fortunately, dementia is largely preventable with many lifestyle and dietary adjustments, one of which is including plenty of [...]
CLICK HERE FOR A FREE CALL The numbers of people with dementia are expected to more than double in 30 years and outpace both heart disease and cancer in terms of cost. Because dementia can take root in the brain years or decades before symptoms appear, you can take action now to avoid becoming part of this [...]
CLICK HERE FOR A FREE CALL A blood sugar imbalance can seriously undermine your efforts to manage Hashimoto’s hypothyroidism, an autoimmune thyroid disease. A primary factor in taming an autoimmune disease like Hashimoto’s hypothyroidism is to control blood sugar. The body has several ways to keep blood sugar within a narrow range so it doesn't [...]
CLICK HERE FOR A FREE CALL Do you feel sleepy or have intense cravings for sugar after meals? Are you a woman whose hair is thinning, yet you're growing facial hair? Are you a man who cries at movies and has "moobs" (male breasts)? If so, you probably suffer from insulin resistance. Not only does [...]
CLICK HERE FOR A FREE CALL Do you eat a healthy diet, exercise regularly, and practice other healthy habits to manage your Hashimoto’s hypothyroidism, but sit long hours each day at work? If so, you could be undoing your good work. Sitting, even if you otherwise practice healthy habits, is associated with poor cardiovascular health, [...]
