Herbal remedies and supplements have been used for centuries to help manage the symptoms of PCOS. Some of the most commonly used herbs and supplements for PCOS include: Vitex agnus-castus (chasteberry): This herb is believed to balance hormones and regulate the menstrual cycle. It is often used to help alleviate symptoms such as irregular periods [...]
Plastic exposure has been linked to cancer in multiple ways, one of which is through the presence of chemical additives in plastic known as plasticizers or endocrine-disrupting chemicals (EDCs). These chemicals can mimic or interfere with the body’s natural hormones and have been linked to an increased risk of certain cancers, including breast cancer and [...]
Lupus is a chronic autoimmune disorder that can cause inflammation and damage to various parts of the body, including the skin, joints, and organs. While conventional treatment for lupus typically involves the use of immunosuppressive drugs, herbal therapy can also be a beneficial complement to treatment. Some of the herbs that have been studied for [...]
Holistic primary care is a type of healthcare that takes into account the whole person, including physical, emotional, and social well-being. This type of care is particularly beneficial for newborn babies, as it can help to ensure that they receive the best possible care and support during this critical time. One of the main benefits [...]
Low-dose naltrexone (LDN) is a medication that is typically used at a much lower dose than what is typically used to treat addiction or opioid dependence. It is an opioid antagonist, which means that it works by blocking the effects of opioids. It is thought to have a beneficial effect on the immune system and [...]
Who you are The POWER of Elderberries is the premium choice of Elderberry Syrup products for individuals seeking a holistic approach to their health and vitality. We offer natural healing and wellness by capturing the potency of one of the most well-known anti-viral herbs on the plant. What you do The POWER of Elderberries [...]
Most of us are starting the New Year with resolutions to improve, but few changes will improve your life more than regular exercise. However, starting an exercise habit can seem insurmountable to the chronically sedentary. This article offers tips to get you motivated to begin and stick with regular exercise. First off, there’s more to [...]
When you’re starting on a new health journey, knowing what to eat can seem confusing. For starters, there is a ton of conflicting advice out there, with proponents of each diet insisting their diet is the healthiest. The truth is, the best diet depends on which one works best for you. Factors that determine this [...]
A family gathering this Thanksgiving may feel like reality TV survival show if you have autoimmunity and politically polarized family members. Stress, anger, and fear trigger an inflammatory immune response that can rage on for weeks, flaring attacks against your tissue and sending inflammation coursing through your body and brain. This brings not only your [...]
The American Heart Association (AHA) recently announced coconut oil is bad for you. This is the same advisory organization that endorses breakfast cereals loaded with sugars and artificial additives. It’s important to look at this coconut oil advisory in context: Saturated fats have been proven repeatedly not to be bad for your health or raise the risk [...]
