CLICK HERE FOR A FREE CALL Unless you live under a rock, you’ve probably been hearing about GMOs, or genetically modified organisms. What is the big deal with GMOs, and can they really be that bad for you if the government allows them in our food supply? Sadly, yes, GMOs really are that bad for [...]
CLICK HERE FOR A FREE CALL Did your blood test for hypothyroidism say you're fine even though you suffer from fatigue, brain fog, hair loss, depression, or weight gain? Does your doctor say your thyroid condition "doesn't exist." Many doctors dismiss thyroid symptoms because of an incomplete blood test or ranges that are too wide. [...]
CLICK HERE FOR A FREE CALL Suffering from anxiety is like being held prisoner in a place where worry infuses every thought, your heart pounds, and the world seems jarring and disorienting. With anti-anxiety medications among the most commonly prescribed drugs in the United States, Americans are clearly suffering. Though medications relieve the symptoms, they [...]
CLICK HERE FOR A FREE CALL Breakfast is the easiest meal to skip—mornings are rushed and many people don't have an appetite when they wake up. Some people even feel nauseous in the morning (which indicates a blood sugar disorder). But if you skip breakfast you may be sabotaging your management of Hashimoto’s hypothyroidism and [...]
CLICK HERE FOR A FREE CALL If you want to ensure success in managing your Hashimoto’s hypothyroidism and facilitating weight loss, studies show keeping a food diary is one of the best paths to success. For instance, diet research shows those who keep a food diary lose 30 to 50 percent more weight than those [...]
CLICK HERE FOR A FREE CALL If you check your thyroid levels in the afternoon with a blood draw, results may come back normal even though you're hypothyroid, according to a new study. Checking your TSH in the morning can give you more accurate results. Like other hormones in the body, thyroid-stimulating hormone (TSH) follows a [...]
CLICK HERE FOR A FREE CALL No one can be blamed for wanting relief, especially when acid reflux makes it feel like molten lava is shooting up through your esophagus. Antacids can bring quick relief, but their long-term use can also bring lasting problems that could worsen your Hashimoto’s hypothyroidism. It’s better to identify and [...]
CLICK HERE FOR A FREE CALL Gluten intolerance is not as straightforward as once believed. Many people test negative for gluten intolerance when, in fact, they have celiac disease or should be on a gluten-free diet. This is because standard tests are incomplete and fail to account for gluten cross-reactivity. This can be disastrous for [...]
CLICK HERE FOR A FREE CALL Can't fall asleep? You may need to turn the lights off earlier. Studies show exposure to light after dusk, particularly light from computer screens, iPads, iPhones, televisions, and other electronic items, significantly inhibits the production of melatonin, your body's sleep hormone. For the person with Hashimoto’s hypothyroidism, this is [...]
CLICK HERE FOR A FREE CALL For many people, a gluten-free diet erases Hashimoto’s hypothyroidism symptoms like a magic wand. For others, it doesn’t make a dent, despite a proven gluten intolerance. What gives? A diet that also eliminates dairy, grains, and other foods may be necessary, along with nutritional compounds to restore gut health. [...]
