CLICK HERE FOR A FREE CALL If you're like most Americans, you eat a high-carb breakfast packed with grains, dairy, and sugar, or you don't eat breakfast at all either because you're too busy or you want to lose weight. Either way, you're not doing yourself any favors. Breakfast is exactly what it sounds like [...]
CLICK HERE FOR A FREE CALL When we think of attention deficit hyperactivity disorder (ADHD) we think of the boys — they've received the lion's share of diagnoses and attention. But turns out we're focusing mainly on characteristically boys' symptoms, leaving a lot of girls in the dust with their symptoms and very bad outcomes [...]
CLICK HERE FOR A FREE CALL If you're one of the many people with high cholesterol, you may have been prescribed statin drugs and told to eat a low-fat diet — the standard advice for decades. However, experts have now reviewed the research and found there is no link between heart disease and total fat, saturated fat, [...]
CLICK HERE FOR A FREE CALL Everyone feels lonely from time to time. Maybe you miss a party, move to a new city, or lack a close circle of friends. Ideally, loneliness is temporary, but when it becomes chronic, it can have far-reaching consequences for our health. While we've known for decades that perceived social [...]
CLICK HERE FOR A FREE CALL Are you chronically stressed out, chronically fatigued, or both? Are you careful about your diet and lifestyle but nothing works? You may want to consider whether post-traumatic stress disorder (PTSD) plays a role in your poor stress-handling ability. Studies show PTSD alters the body's ability to regulate cortisol, our primary stress [...]
CLICK HERE FOR A FREE CALL With the promise of good intentions around the corner, the end of the year can turn into a downward spiral of too much sugar and alcohol. It's hard to get back on the healthy eating wagon, but knowing a few things about how sugar and alcohol affect the body [...]
CLICK HERE FOR A FREE CALL Managing an autoimmune condition is hard enough. Throw in holiday travel, staying with relatives, meals out, and exhaustion, and autoimmune management goes to a new level of difficulty. However, failing to follow your plan can wreck the holidays with symptom flares or an energy crash. What to do? First, [...]
CLICK HERE FOR A FREE CALL Researchers have discovered that polycystic ovarian syndrome, or PCOS is linked with an almost 60 percent greater risk of giving birth to a child who will develop an autism spectrum disorder (ASD). As many as one in ten women of childbearing age have PCOS, a hormonal disorder, and it can [...]
CLICK HERE FOR A FREE CALL Autoimmune patients expend considerable effort finding the right diet, supplements, lifestyle, and practitioner to manage their autoimmunity. But did you know your experiences from childhood could be provoking your autoimmunity as an adult? Abuse, belittlement, insults, neglect, loss of loved ones, parental acrimony… the traumas children weather unfortunately become a lifelong [...]
CLICK HERE FOR A FREE CALL You probably already know the planet is experiencing an extinction crisis; scientists estimate we'll lose up to 50 percent of current species during the next 20 years. But did you know there's also an extinction crisis of gut bacteria happening among civilized humans? The modern diet, which is high [...]
