The “Dirty Dozen” is a list of fruits and vegetables, compiled by the Environmental Working Group (EWG), that you should always eat organically. These produce items are not only delicious and nutrient-rich but also tend to carry high levels of pesticide residues when grown conventionally. By opting for organic versions, you can significantly reduce your [...]
Here’s a 3-day detox meal plan tailored to be autoimmune-friendly and compliant with functional medicine principles. This plan emphasizes anti-inflammatory, nutrient-dense foods while avoiding common triggers for autoimmune symptoms. Day 1 Breakfast: Green Smoothie Bowl Ingredients: Spinach, kale, cucumber, green apple, avocado, coconut milk, chia seeds. Why: Spinach and kale are rich in vitamins A, [...]
Autoimmune diseases, characterized by the immune system attacking the body’s own tissues, present significant challenges in treatment and management. Extracorporeal Blood Oxygenation and Ozonation (EBOO) therapy offers a promising adjunctive approach to managing autoimmune conditions. Functioning similarly to a dialysis machine, EBOO filters the blood to remove toxins and pathogens that may trigger autoimmune responses. [...]
1. Understanding Ulcerative Colitis Ulcerative colitis (UC) is a chronic inflammatory bowel disease characterized by inflammation of the colon and rectum. Traditional treatments focus on symptom management, but functional medicine seeks to uncover and address the root causes of this inflammation, providing a more comprehensive and effective approach. 2. Exploring the Root Causes Functional medicine [...]
1. Introduction to Ulcerative Colitis Ulcerative colitis (UC) is a chronic inflammatory bowel disease (IBD) that primarily affects the colon and rectum. Traditional treatments often focus on symptom relief, but functional medicine takes a different approach by addressing the root causes of inflammation. This patient-centered method aims to achieve long-term remission and improve overall quality [...]
1. Understanding Ulcerative Colitis Ulcerative colitis is a chronic inflammatory bowel disease (IBD) that affects the colon and rectum. Conventional treatments often focus on symptom management, but functional medicine aims to address the root causes of inflammation and provide a more comprehensive treatment plan. 2. Exploring Root Causes Functional medicine practitioners investigate various factors that [...]
Ulcerative colitis and Crohn’s disease, collectively known as inflammatory bowel diseases (IBD), pose significant challenges for individuals worldwide. These chronic conditions can lead to painful symptoms, affecting both physical and emotional well-being. In the realm of healthcare, functional medicine presents an innovative approach that seeks to understand the root causes of IBD, paving the way [...]
Enterococcus faecalis is a type of bacterium that is commonly found in the gastrointestinal tract, but can cause various infections when it overgrows. It is known to be associated with inflammatory bowel diseases such as Crohn’s disease and ulcerative colitis. Research suggests that Enterococcus faecalis can produce enzymes that alter the gut environment and contribute [...]
We’re learning what a vital role good gut bacteria play in immune health, brain health, mood, and, of course, gut health. We also know that the best way to beef up your good gut bacteria is through eating lots of different kinds of vegetables and fruits every day. But researchers have discovered yet another way [...]
CLICK HERE FOR A FREE CALL You’ve heard antioxidant foods and supplements can help fight inflammation and protect you from toxins, but the most important antioxidant is one we make in our own bodies: glutathione. Unlike common antioxidant sources — vitamins C and E, beta carotene, turmeric, resveratrol, and foods such as blueberries, tomatoes, and [...]
