Sleep is a crucial part of our daily routine that can impact our physical and mental health. There is no one size fits all and some people will be surprised how little sleep they need (as long as it is quality sleep). Between 6-9 hours of sleep is the typical range but there are people [...]
Infertility can be a complex and challenging condition, affecting many individuals and couples who are trying to conceive. The root causes of infertility can vary widely, and may include hormonal imbalances, structural issues in the reproductive system, nutrient deficiencies, and other underlying health conditions. Holistic medicine is an approach to healthcare that takes into [...]
Infertility is a common concern for many individuals and couples who are trying to conceive. There are a variety of causes for infertility, including hormonal imbalances, structural issues in the reproductive system, and nutrient deficiencies. Adequate nutrition is essential for overall health and is particularly important for reproductive health, as the body requires a [...]
Infertility is a growing concern, affecting millions of individuals and couples worldwide. The causes of infertility can be complex and can range from hormonal imbalances to structural issues in the reproductive system. Despite advances in medical technology, many individuals and couples still struggle to conceive and carry a pregnancy to term. Intravenous (IV) exosome therapy [...]
Herbal remedies and supplements have been used for centuries to help manage the symptoms of PCOS. Some of the most commonly used herbs and supplements for PCOS include: Vitex agnus-castus (chasteberry): This herb is believed to balance hormones and regulate the menstrual cycle. It is often used to help alleviate symptoms such as irregular periods [...]
Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age. It is characterized by the presence of multiple small cysts on the ovaries, as well as an imbalance of hormones including androgens, which are typically found in higher levels in men. This can cause a variety of symptoms, including irregular [...]
Hashimoto’s thyroiditis, also known as chronic lymphocytic thyroiditis, is an autoimmune disorder in which the body’s immune system attacks the thyroid gland. This leads to inflammation and damage to the thyroid, which can result in a decrease in the production of thyroid hormones. Hashimoto’s thyroiditis is the most common cause of hypothyroidism (an underactive thyroid) [...]
When something stressful happens, our body goes into âfight or flightâ mode, pumping out stress hormones, raising blood pressure and pulse, and shunting blood away from the organs and towards the limbs. When the stress is over, a healthy body bounces back and returns to normal. Unfortunately, many people are stuck in fight-or-flight mode. This [...]
Although brain injury symptoms may subside enough for you to return to daily life, trauma to the brain can continue to subtly wreak havoc on how your body functions and feels for month and even years later. For instance, many people notice their hormone function isnât the same after a brain injury. Your hormonal command [...]
Many studies over many years show diets have steadily made Americans fatter. Why does dieting cause obesity? Blame the brain and its influence on emotional, hormonal, and neurochemical responses to dieting, deprivation, satiety, and shame. Dieting is rarely effective, it doesnât improve health, and it does more harm than good. Studies show regardless of the diet [...]
