The “Dirty Dozen” is a list of fruits and vegetables, compiled by the Environmental Working Group (EWG), that you should always eat organically. These produce items are not only delicious and nutrient-rich but also tend to carry high levels of pesticide residues when grown conventionally. By opting for organic versions, you can significantly reduce your [...]
Here’s a 3-day detox meal plan tailored to be autoimmune-friendly and compliant with functional medicine principles. This plan emphasizes anti-inflammatory, nutrient-dense foods while avoiding common triggers for autoimmune symptoms. Day 1 Breakfast: Green Smoothie Bowl Ingredients: Spinach, kale, cucumber, green apple, avocado, coconut milk, chia seeds. Why: Spinach and kale are rich in vitamins A, [...]
Autoimmune diseases, characterized by the immune system attacking the body’s own tissues, present significant challenges in treatment and management. Extracorporeal Blood Oxygenation and Ozonation (EBOO) therapy offers a promising adjunctive approach to managing autoimmune conditions. Functioning similarly to a dialysis machine, EBOO filters the blood to remove toxins and pathogens that may trigger autoimmune responses. [...]
Mold toxicity, resulting from exposure to mycotoxins found in damp environments, presents significant health risks, ranging from respiratory issues to neurological symptoms. Extracorporeal Blood Oxygenation and Ozonation (EBOO) therapy offers a promising avenue for detoxifying the bloodstream and mitigating the effects of mold toxicity. Similar to dialysis, EBOO filters the blood, effectively removing toxins, pesticides, [...]
Lyme disease, caused by the bacterium Borrelia burgdorferi transmitted through tick bites, poses significant challenges due to its complex symptoms and potential for chronicity if untreated. Extracorporeal Blood Oxygenation and Ozonation (EBOO) therapy represents an innovative approach in addressing the underlying infections associated with Lyme disease. Operating akin to a dialysis machine, EBOO filters the [...]
Migraines, with their unwavering grip and fluctuating intensity, can plunge individuals into a relentless cycle of pain and discomfort. Amidst the myriad of treatment options, conventional medicine often offers temporary relief through medications and therapies, but fails to address the root causes underlying these debilitating headaches. Moreover, the financial toll of managing migraines with conventional [...]
Migraines, with their throbbing intensity and debilitating symptoms, can disrupt daily life and overshadow even the brightest moments. For many, the search for relief leads down a path of conventional treatments, marked by medications, doctor’s visits, and procedures that come with a hefty price tag. The average lifetime cost of managing migraines with conventional care [...]
Lyme disease and its co-infections, including babesia, bartonella, and ehrlichia, are stealthy adversaries wreaking havoc on the health and well-being of countless individuals worldwide. Characterized by a myriad of symptoms ranging from fatigue and joint pain to neurological impairment and systemic inflammation, these tick-borne illnesses pose significant challenges for both patients and healthcare providers. While [...]
Stachybotrys chartarum is a type of mold commonly found in water-damaged buildings, and its exposure has been linked to various health problems. In this response, we will discuss how this mold is linked to chronic fatigue syndrome, fibromyalgia, and autoimmunity. We will also examine its mechanism of action and associated health issues. Link to Chronic [...]
Sleep is a crucial part of our daily routine that can impact our physical and mental health. There is no one size fits all and some people will be surprised how little sleep they need (as long as it is quality sleep). Between 6-9 hours of sleep is the typical range but there are people [...]
