CLICK HERE FOR A FREE CALL Although the autoimmune paleo (AIP) diet is a well known foundation for managing chronic health issues, some people are dismayed to find embarking on it makes them feel worse. What gives? The sudden change in diet can temporarily upset your chemistry and reveal hidden health problems. If you have been accustomed [...]
CLICK HERE FOR A FREE CALL If you’re still feeling knackered from the time change with daylight saving you’re not alone. Changing the time throws a kink in the fragile and sensitive human biological clock, leaving many people feeling continuously jet lagged for a few weeks. An hour of lost sleep might not sound like a [...]
CLICK HERE FOR A FREE CALL Hypothyroidism has received a lot of attention online since the publication of Why Do I Still Have Thyroid Symptoms? by Datis Kharrazian in 2009. While many facets should be addressed in managing hypothyroidism, one of the most important continues to be a gluten-free diet. Research shows ninety percent of hypothyroidism cases [...]
CLICK HERE FOR A FREE CALL Did you know too much iron is toxic and inflammatory? If you are working to manage a chronic inflammatory condition, make sure high iron levels aren’t sabotaging your efforts. (Likewise, low iron levels can also make it difficult or impossible to heal.) Hemochromatosis is a genetic disorder in which [...]
CLICK HERE FOR A FREE CALL New research shows increasing your intake of fresh fruits and vegetables can boost your well-being in as little as two weeks. Although the study didn’t explain why, previous studies show eating more vegetables impacts brain, immune, and gut health — all of which affect your mood. The New Zealand study divided [...]
CLICK HERE FOR A FREE CALL Do you suffer from acid reflux, indigestion, slow gut transit time, or feeling like there’s a brick in your stomach after eating? Or perhaps you’re on a restricted diet for a chronic health condition but still react to an ever shrinking list of foods. If so, you need to [...]
CLICK HERE FOR A FREE CALL When you’re starting on a new health journey, knowing what to eat can seem confusing. For starters, there is a ton of conflicting advice out there, with proponents of each diet insisting their diet is the healthiest. The truth is, the best diet depends on which one works best [...]
CLICK HERE FOR A FREE CALL For some women, their monthly period is no big deal. For others, it’s a grueling journey through depression, anxiety, irritability, pain, and more. If you think premenstrual syndrome (PMS) is too awful to be natural, you’re right — PMS is a symptom of a hormone imbalance often caused by [...]
CLICK HERE FOR A FREE CALL Lab testing is foundational to functional medicine, and for good reason. It can show you what is causing your symptoms, if you are headed toward a disease (even if you don’t have symptoms), track the progress of your protocol, and motivate you to stick with your protocol. Lab testing [...]
CLICK HERE FOR A FREE CALL Parkinson’s and parkinsonism — symptoms that mimic Parkinson’s — stem from the same areas of the brain. These disorders both cause tremors, stiffness, slowness of movement, however they have different causes and may be helped with different nutritional therapies. Parkinson’s versus parkinsonism It’s helpful to know the difference between [...]
