CLICK HERE FOR A FREE CALL Are you addicted to social media? Do you rarely write with a pen anymore? Do you find it difficult to wait without checking your phone? If so, you may be at risk for developing digital dementia. Researchers theorize that overuse of digital technology breaks down short term memory and cognitive [...]
CLICK HERE FOR A FREE CALL Aging gracefully is all about taking care of your mitochondria â the little energy factories in each cell. As we get older, their function can start to diminish, which plays a key role in aging of the body. However, new research has shown a little-known strategy to boost the longevity and [...]
CLICK HERE FOR A FREE CALL For decades the diet industry has conned consumers into thinking good diet products are low in fat. This led to a boon in creation of low-fat, high-carbohydrate, and often high-sugar âdietâ products that promote fat storage, prevent fat burning, increase cravings, and raise inflammation. Not only can diet foods [...]
CLICK HERE FOR A FREE CALL If you want to get fit and lose weight, you should exercise as hard as you can, for as long as you can, every day, right? Wrong! Research shows extreme exercise can cause chronic health problems and make you feel worse. (What constitutes over exercise depends on the individual and their [...]
CLICK HERE FOR A FREE CALL When it comes to autoimmune disease and other chronic health conditions, taming inflammation is the name of the game. This can be difficult because the body creates vicious cycles where inflammation keeps feeding more inflammation. This makes halting the progression of autoimmune disease and chronic health issues difficultâŚbut not [...]
CLICK HERE FOR A FREE CALL Humans have been fasting for millennia, either for religious or spiritual reasons or simply due to lack of food. Today, a new form of fasting called intermittent fasting is increasingly popular among those seeking itâs anti-aging and health benefits. Intermittent fasting, or IF, makes fasting an everyday part of [...]
CLICK HERE FOR A FREE CALL Recent studies have shown rice can be dangerously high in inorganic arsenic, particularly rice grown in the southern United States. This is bad news for gluten-free people who eat rice-based products â one study showed people on a gluten-free diet have twice as much arsenic in their urine compared [...]
CLICK HERE FOR A FREE CALL Gluten-free folks accustomed to eating rice-based gluten-free breads, pastas, cereals, and other substitutes may be consuming dangerously high levels of arsenic. In fact, a 2017 study showed people on a gluten-free diet consuming rice-based products on a regular basis showed almost twice as much arsenic in their urine compared to those [...]
CLICK HERE FOR A FREE CALL Itâs an embarrassing subject we like to put behind us, but hemorrhoids can be a real bummer, with the pain of sitting butting into everyday tasks. Although hemorrhoids tend to run in families, certain measures can prevent your backside from continually taking front and center. Hemorrhoids are swollen and [...]
CLICK HERE FOR A FREE CALL Itâs nice to think eating organic food and using âgreenâ household and body products keeps us toxin-free. While those measures certainly help, the sad truth is we are nevertheless inundated with unprecedented levels of toxins in our air, water, food, and everyday environment. Numerous studies link toxins with myriad [...]
