CLICK HERE FOR A FREE CALL You can eat fermented foods every day and take all the probiotic supplements you want, but if you aren’t also feeding those intestinal bacteria what they want, you could be throwing your money away. That’s because to thrive and multiply, healthy gut bacteria need to eat. And what your [...]
CLICK HERE FOR A FREE CALL You could be developing an autoimmune disease, one of the most common diseases today, and are not aware of it. This is because autoimmune diseases sometimes start off as “silent” autoimmunity. This means your immune system is attacking tissue in your body but the damage isn’t bad enough to [...]
CLICK HERE FOR A FREE CALL Most people worry about high blood pressure, and with good reason as it portends numerous health risks. However, low blood pressure brings a different set of problems, such as reduced brain function and increased mortality risk. If the upper or lower number deviates by more than 10 from 120/80, [...]
CLICK HERE FOR A FREE CALL Snoring happens when the tissues and muscles in the upper airways become too “floppy” during sleep and vibrate. Researchers found simply exercising those muscles to maintain their tone can help reduce snoring. In a 2015 study, researchers looked at groups of men and women who did not have obstructive sleep [...]
CLICK HERE FOR A FREE CALL Many studies over many years show diets have steadily made Americans fatter. Why does dieting cause obesity? Blame the brain and its influence on emotional, hormonal, and neurochemical responses to dieting, deprivation, satiety, and shame. Dieting is rarely effective, it doesn’t improve health, and it does more harm than [...]
CLICK HERE FOR A FREE CALL Do you dread going to the doctor because you know they will pin your health problems on your weight? Or maybe you quit going to the doctor all together to avoid feeling embarrassed and ashamed. Because the stigma attached to body size has been shown to cause weight gain, [...]
CLICK HERE FOR A FREE CALL You’ve heard of leaky gut, but have you heard of leaky brain? If you have symptoms of leaky gut, or intestinal permeability, you most likely also have leaky brain, or “blood-brain barrier permeability.” How do you know? You can perform a simple test with store-bought supplements to find out. [...]
CLICK HERE FOR A FREE CALL Fish oil supplements tout their ratios of DHA and EPA. But how do you know how much EPA or DHA you need? If you’re looking to support and optimize brain health, go for the highest ratio of DHA to EPA you can find. While EPA tames inflammation, DHA is [...]
CLICK HERE FOR A FREE CALL The United States enjoys liberal access to nutritional supplements. We can buy virtually any supplement from multiple sources either at the local grocery store or online. Other countries can be more stringent when it comes to access and don’t enjoy near the wide range of variety. However, the freedom [...]
CLICK HERE FOR A FREE CALL We tend to think of our emotions as being strictly tied to our psychology and personality — some people are highly emotional and others are not. But did you know your inner can profoundly affect your emotions? Our inner ear, called the vestibular system, is integrated with the eyes [...]
