Enterococcus faecalis is a type of bacterium that is commonly found in the gastrointestinal tract, but can cause various infections when it overgrows. It is known to be associated with inflammatory bowel diseases such as Crohn’s disease and ulcerative colitis. Research suggests that Enterococcus faecalis can produce enzymes that alter the gut environment and contribute [...]
Leaky gut, also known as increased intestinal permeability, is a condition where the gut lining becomes damaged, leading to undigested food particles, toxins, and pathogens passing through into the bloodstream. This can result in a range of symptoms, including digestive issues, autoimmune diseases, and nutrient deficiencies. Improper absorption of nutrients from both supplements and [...]
When youâre starting on a new health journey, knowing what to eat can seem confusing. For starters, there is a ton of conflicting advice out there, with proponents of each diet insisting their diet is the healthiest. The truth is, the best diet depends on which one works best for you. Factors that determine this [...]
Do you have gas, bloating, diarrhea, constipation, IBS or maybe all of the above? Then you may have SIBO, or small intestinal bacterial overgrowth. Doctors have long blamed stubborn gut problems on stress. For the person whose life is dictated by the cruel whims of their digestive system, this can feel like shame and blame. [...]
Does stuff really leak out of your intestines when you have leaky gut? The truth is, contents of the small intestine escape through the wall into the bloodstream. This can trigger many different inflammatory disorders and autoimmune disease, a disease in which the immune system attacks and destroys body tissue. Leaky gut is associated with [...]
Weâre learning what a vital role good gut bacteria play in immune health, brain health, mood, and, of course, gut health. We also know that the best way to beef up your good gut bacteria is through eating lots of different kinds of vegetables and fruits every day. But researchers have discovered yet another way [...]
It doesn’t just make newborns and Grandpa grumpyââŹâconstipation is a serious digestive issue that can significantly impact your health, and is common among those with Hashimotoâs hypothyroidism. Conventional medicine defines constipation as having hard stools with a bowel movement fewer than three times per week, and severe constipation as less than once a week. [...]
CLICK HERE FOR A FREE CALL A high-salt diet has long been connected with cardiovascular disease. Too much sodium in the bloodstream causes fluid retention, which makes the heart work harder to move the extra volume of blood. This can stiffen blood vessels and lead to high blood pressure, stroke, heart attack, and kidney disease. [...]
CLICK HERE FOR A FREE CALL Want to improve your mood, health, and brain function? An ample and diverse supply of healthy gut bacteria has been shown to be essential, and that is best obtained through eating lots of different kinds of produce. Try going out of your comfort zone in the produce aisle and [...]
CLICK HERE FOR A FREE CALL Many people think the main keys to avoiding arterial plaque and heart disease are to watch cholesterol, avoid smoking, and exercise. But what is less known is how dependent your heart health is on your gut. If you have digestive problems, multiple food sensitivities, or chronic inflammation, these could [...]
