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Diet and Food

CLICK HERE FOR A FREE CALL Are you often wide awake around 3 or 4 a.m., your mind racing with anxiety, but then collapsing into a near coma in the late afternoon? This maddening cycle of waking up and falling asleep at inconvenient hours is often relieved by managing low blood sugar. Why you’re wide [...]

CLICK HERE FOR A FREE CALL Those with high blood pressure and heart disease know to avoid salt, but researchers have learned salt comes with another risk — too much alters immune cells in a way that promotes  autoimmune disease. Examples of autoimmune disease include Hashimoto’s hypothyroidism, multiple sclerosis, rheumatoid arthritis, psoriasis, lupus, and type 1 [...]

CLICK HERE FOR A FREE CALL For decades, media experts have promoted a diet high in omega 6 fats found in corn, soybean, canola, and safflower to lower cholesterol and reduce the risk of heart disease. We now know excess omega 6 fatty acids is connected to type 2 diabetes, heart disease, obesity, psychiatric issues, [...]

CLICK HERE FOR A FREE CALL Does a demanding schedule prevent you from cooking healthy? Are you that overworked parent who’s too tired to feed your family well? Busy lifestyles can send our eating habits down the drain, with our health and nutrition following right behind it. Many common  health issues  can arise as a result. The [...]

CLICK HERE FOR A FREE CALL Nothing refreshes the mental landscape better than an exciting trip to a foreign land. However, nothing can have you regretting that adventure more than being glued to the toilet with traveler's diarrhea or vomiting instead of traipsing through temples and markets. With some advance planning and knowledge about gut [...]

CLICK HERE FOR A FREE CALL A man with celiac disease is  suing  the FDA, demanding they take action on the undisclosed use of wheat in an estimated 150 different prescription and over-the-counter (OTC) medications. Although about 1 percent of the population suffers from celiac disease, vastly more have gluten sensitivity and must also abstain from eating [...]

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