CLICK HERE FOR A FREE CALL Gluten-free folks accustomed to eating rice-based gluten-free breads, pastas, cereals, and other substitutes may be consuming dangerously high levels of arsenic. In fact, a 2017 study showed people on a gluten-free diet consuming rice-based products on a regular basis showed almost twice as much arsenic in their urine compared to those [...]
CLICK HERE FOR A FREE CALL Although the autoimmune paleo (AIP) diet is a well known foundation for managing chronic health issues, some people are dismayed to find embarking on it makes them feel worse. What gives? The sudden change in diet can temporarily upset your chemistry and reveal hidden health problems. If you have been accustomed [...]
CLICK HERE FOR A FREE CALL Hypothyroidism has received a lot of attention online since the publication of Why Do I Still Have Thyroid Symptoms? by Datis Kharrazian in 2009. While many facets should be addressed in managing hypothyroidism, one of the most important continues to be a gluten-free diet. Research shows ninety percent of hypothyroidism cases [...]
CLICK HERE FOR A FREE CALL New research shows increasing your intake of fresh fruits and vegetables can boost your well-being in as little as two weeks. Although the study didnât explain why, previous studies show eating more vegetables impacts brain, immune, and gut health â all of which affect your mood. The New Zealand study divided [...]
CLICK HERE FOR A FREE CALL Do you suffer from acid reflux, indigestion, slow gut transit time, or feeling like thereâs a brick in your stomach after eating? Or perhaps youâre on a restricted diet for a chronic health condition but still react to an ever shrinking list of foods. If so, you need to [...]
CLICK HERE FOR A FREE CALL When youâre starting on a new health journey, knowing what to eat can seem confusing. For starters, there is a ton of conflicting advice out there, with proponents of each diet insisting their diet is the healthiest. The truth is, the best diet depends on which one works best [...]
CLICK HERE FOR A FREE CALL Lab testing is foundational to functional medicine, and for good reason. It can show you what is causing your symptoms, if you are headed toward a disease (even if you donât have symptoms), track the progress of your protocol, and motivate you to stick with your protocol. Lab testing [...]
CLICK HERE FOR A FREE CALL Does stuff really leak out of your intestines when you have leaky gut? The truth is, contents of the small intestine escape through the wall into the bloodstream. This can trigger many different inflammatory disorders and autoimmune disease, a disease in which the immune system attacks and destroys body [...]
CLICK HERE FOR A FREE CALL If you’re like most people, you over indulged during the holidays and now you’d like to reboot your health with a detox diet. The  autoimmune diet  calms inflammation, stimulates repair and recovery, and boosts energy while preventing hunger. It also helps tame autoimmunity and repair leaky gut. Remove foods that cause [...]
CLICK HERE FOR A FREE CALL If you have chronic gut problems, you could have a brain problem. This is especially true if you’ve had a head injury or if you also suffer from worsening memory, brain fog, cognitive decline, or other symptoms of poor brain function. Chronic digestive complaints ââŹâ indigestion, acid reflux, constipation, [...]
