CLICK HERE FOR A FREE CALL If there is one thing Americans love, it is a prescribed diet, and the internet abounds with rules for grams of protein, fats, and carbohydrates, genetic and body type diets, calorie counting, and so on. But a recent 12-month study found focusing on whole foods and ditching sugars and [...]
CLICK HERE FOR A FREE CALL The beauty of functional medicine is it puts your health journey in your hands. The curse of functional medicine is that, compared to popping a pill, eating healthy takes more time, which can feel stressful. Enter the Instant Pot, a relatively new kitchen appliance that is simple to use, [...]
CLICK HERE FOR A FREE CALL Weâve long been pitched canolaâs health benefits. After all, Whole Foods uses it in all their prepared foods and many vegetarian and vegan products proudly promote it as a feature ingredient. But when scientists, who had shown the brain benefits of olive oil in mice, decided to run the [...]
CLICK HERE FOR A FREE CALL If you are counting carbs to stabilize your blood sugar, lower inflammation, balance hormones, or lose weight, experts say looking at carbohydrate density is a more important strategy. Carbohydrate density measures how many carbohydrates are present per 100 grams of food. Low carb density foods donât raise your risk [...]
CLICK HERE FOR A FREE CALL A recent study confirmed what functional medicine has long since known â the autoimmune paleo (AIP) diet is highly successful for managing chronic health disorders. The first-of-its-kind study showed the majority of participants quickly achieved and maintained remission of Crohnâs disease and ulcerative colitis on the AIP diet. A [...]
CLICK HERE FOR A FREE CALL You can eat fermented foods every day and take all the probiotic supplements you want, but if you arenât also feeding those intestinal bacteria what they want, you could be throwing your money away. Thatâs because to thrive and multiply, healthy gut bacteria need to eat. And what your [...]
CLICK HERE FOR A FREE CALL The American Heart Association (AHA) recently announced coconut oil is bad for you. This is the same advisory organization that endorses breakfast cereals loaded with sugars and artificial additives. Itâs important to look at this coconut oil advisory in context: Saturated fats have been proven repeatedly not to be bad for [...]
CLICK HERE FOR A FREE CALL Many people think they donât need to go gluten-free because eating wheat doesnât give them gut problems. However, the area of the body most often damaged by gluten isnât the gut but the brain and nervous system. If you struggle with anxiety, depression, brain fog, memory loss, fatigue, or [...]
CLICK HERE FOR A FREE CALL For decades the diet industry has conned consumers into thinking good diet products are low in fat. This led to a boon in creation of low-fat, high-carbohydrate, and often high-sugar âdietâ products that promote fat storage, prevent fat burning, increase cravings, and raise inflammation. Not only can diet foods [...]
CLICK HERE FOR A FREE CALL Humans have been fasting for millennia, either for religious or spiritual reasons or simply due to lack of food. Today, a new form of fasting called intermittent fasting is increasingly popular among those seeking itâs anti-aging and health benefits. Intermittent fasting, or IF, makes fasting an everyday part of [...]
