CLICK HERE FOR A FREE CALL By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest. ~ Confucius Reflection is the process in which an image or idea comes back to us, such as looking in a [...]
CLICK HERE FOR A FREE CALL What is the adrenal glands? Ad-renal means on top of the renals (kidneys). The adrenal gland is an endocrine gland that is split up into two parts: the adrenal cortex and the adrenal medulla. The adrenal medulla secretes nor-epinephrine and epinephrine. The cortex secretes cortisol, aldosterone, adrenosterone, and DHEA. [...]
CLICK HERE FOR A FREE CALL Attention deficit hyperactivity disorder (ADHD) is one of the most common behavioral conditions among children. In the United States alone, approximately 4.5 million children between the ages of 5-17 years old are diagnosed with ADHD each year. Research indicates that when treating ADHD, a multidisciplinary approach is most effective; [...]
CLICK HERE FOR A FREE CALL What is the most important part of a car? The normal response would be “the engine.” Take the engine out of the car and then how far are you going to get? Take the cogs out of a watch? How good is a watch then? Take beta [...]
CLICK HERE FOR A FREE CALL We all know that we need to keep our emotions in check to stay healthy. In today’s fast paced, highly strung society, this can be hard to do. Most parents have no help at home. People work overtime just to provide for their families. The levels of stress within [...]
CLICK HERE FOR A FREE CALL What is Gluten intolerance? Gluten intolerance is widespread in our society; it is a term that includes different degrees of gluten or Gliadin sensitivity. Celiac disease is the most severe type of gluten intolerance. A genetic autoimmune disorder, Celic disease is very destructive to the wall of the intestinal [...]
CLICK HERE FOR A FREE CALL Fall is approaching, and with the colder weather, many of us find ourselves a little sniffly. I often get questions from friends and family on what natural remedies can be used to help them with a cold. Here are a few easy tips on what to put in your [...]
CLICK HERE FOR A FREE CALL This all boils down to personal taste. Would you like your doctor to be older or younger than you? Same sex or not? Does he or she have to be funny or stoic? Does he or she have to like your college football team… or at least not be [...]
CLICK HERE FOR A FREE CALL The endocrine system is responsible for hormonal functions in the body and produces thirty distinct hormones each of which has a very specific job to do. This system controls your physical growth, mood, hormone output, reproduction, mental functionality, and immune system. When not working properly you become more susceptible [...]
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The Dirty Dozen
August 19, 2024The “Dirty Dozen” is a list of fruits and vegetables, compiled by the Environmental Working Group (EWG), that you should always eat organically. These produce items are not only delicious and nutrient-rich but also tend to carry high levels of pesticide residues when grown conventionally. By opting for organic versions, you can significantly reduce your […]
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Latest from the Blog
3-Day Detox Plan
August 19, 2024Here’s a 3-day detox meal plan tailored to be autoimmune-friendly and compliant with functional medicine principles. This plan emphasizes anti-inflammatory, nutrient-dense foods while avoiding common triggers for autoimmune symptoms. Day 1 Breakfast: Green Smoothie Bowl Ingredients: Spinach, kale, cucumber, green apple, avocado, coconut milk, chia seeds. Why: Spinach and kale are rich in vitamins A, […]
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