CLICK HERE FOR A FREE CALL Are you the kind of person who races through life at a 100 miles an hour? Is your motto, "Plenty of time for rest in the grave"? Do caffeine and energy drinks fuel your waking hours? If so, you may be setting yourself up for a crash of epic [...]

CLICK HERE FOR A FREE CALL Failing to manage your Hashimoto's hypothyroidism condition could lead to future autoimmune diseases. A recent study revealed that roughly one in six patients with Hashimoto's has another autoimmune disease, most commonly: atrophic gastritis, a condition in which the lining of the stomach is constantly inflamed vitiligo celiac disease antiphospholipids [...]

CLICK HERE FOR A FREE CALL Your gluten-free third-grader walks in the door and immediately bursts into tears. Someone brought cupcakes to celebrate a birthday at school and everyone got one but her. "No one will want to be my friend because I can't eat gluten," she says between sobs. If you follow a gluten-free [...]

CLICK HERE FOR A FREE CALL Do you eat a healthy diet, exercise regularly, and practice other healthy habits to manage your Hashimoto’s hypothyroidism, but sit long hours each day at work? If so, you could be undoing your good work. Sitting, even if you otherwise practice healthy habits, is associated with poor cardiovascular health, [...]

CLICK HERE FOR A FREE CALL It's a constant refrain: We're too stressed out. But how stressed out are we really? An adrenal saliva test can tell you whether your cortisol (the stress hormone) is too high or too low, whether your circadian rhythm (the sleep-wake cycle) is normal, and also pin point the cause [...]

CLICK HERE FOR A FREE CALL Do you feel toxic chemicals are out to get you? Studies link many chronic health conditions, including Hashimoto’s hypothyroidism, with toxic chemicals in our everyday environment. Man-made chemicals, pesticides, pollution, plastics, and heavy metals are a normal part of life for us all. Even radiation fallout from the Fukushima [...]

CLICK HERE FOR A FREE CALL Do beautiful spring days have you cooped up inside, sneezing and sniffing miserably? Did your allergies kick in or get worse after your Hashimoto’s hypothyroidism condition developed? Before reaching for the antihistamines, consider the role your gut health plays in both allergy symptoms and Hashimoto’s hypothyroidism. As with Hashimoto’s [...]

CLICK HERE FOR A FREE CALL Gluten intolerance is not as straightforward as once believed. Many people test negative for gluten intolerance when, in fact, they have celiac disease or should be on a gluten-free diet. This is because standard tests are incomplete and fail to account for gluten cross-reactivity. This can be disastrous for [...]

CLICK HERE FOR A FREE CALL While the importance of play for children is well understood, many don't realize it's a necessary form of stress relief for adults, making it a useful tool in the management of Hashimoto’s hypothyroidism. One also could argue it's the most enjoyable part of a Hashimoto’s hypothyroidism protocol—say compared to [...]