CLICK HERE FOR A FREE CALL Even though you can breathe normally your brain may not be getting enough oxygen. Lack of oxygen in the brain is not something the average person can recognize. However it can cause poor brain function and increase the risk of  vascular dementia, the second most common form of dementia after [...]

CLICK HERE FOR A FREE CALL Even if you exercise regularly and eat a healthy diet, researchers are increasingly finding just the act of sitting for long hours—something many of us are forced to do for work—still predisposes you to many modern ailments. However, new findings show you don't have to give up your desk [...]

CLICK HERE FOR A FREE CALL Chronic pain can drain you of energy, joy, and hope and make everyday activities seem like insurmountable obstacles. Over-the-counter anti-inflammatory medications, prescription pain meds, and steroids may bring temporary relief, but they come with complications and do not address the underlying causes of chronic pain. For more genuine and [...]

CLICK HERE FOR A FREE CALL Although no one allows their child to become overweight or obese on purpose, being heavy is hard on children. It saps self-esteem, makes physical activity harder, and predisposes children to adult diseases earlier in life. Obesity doesn't have to be a prison sentence for children—using newer understandings of obesity [...]

CLICK HERE FOR A FREE CALL Finding it hard to lose weight? Although many factors can hinder weight loss, one of the sneakier is sleep deprivation. Research shows people who regularly sleep five hours or less a night can gain as much as two pounds in a week. One study showed women who slept five [...]

CLICK HERE FOR A FREE CALL Embarking on a diet to repair leaky gut, or intestinal permeability, can be a daunting task. But with  cultured vegetables  on the gut-healing menu, the diet can also be fun and inventive. Culturing, or fermenting, is an ancient art of preserving various vegetables that not only imparts a zesty flavor but [...]

CLICK HERE FOR A FREE CALL The field of functional medicine utilizes a holistic approach to treatment. It takes into account both genetic and environmental factors to address the cause of long-term conditions such as diabetes. Holistic medicine can benefit people with all forms of diabetes by considering more than merely the oral medicines and [...]

CLICK HERE FOR A FREE CALL Do you feel like you're tired all the time and depend on caffeine to function? Do you feel you always need extra sleep and never feel rested? Feeling tired all the time is a symptom of a larger problem, and a cue from your body you need to address [...]

CLICK HERE FOR A FREE CALL Many people look forward to concluding a lifetime of work with retirement, but  retirement  can lead to a drastic decline in health. Research shows that although retirement may initially reduce stress, it significantly increases the chances of depression, physical illness, and the need for medication while reducing overall health. The longer [...]