CLICK HERE FOR A FREE CALL Do you curse every spring when we have to move the clocks forward for Daylight Saving Time (DST)? Does it take you weeks to recover? You're not alone. Studies show DST is hard on our health and dangerous to boot, making it an outdated relic that adds stress to [...]

CLICK HERE FOR A FREE CALL Botox, fillers, and plastic surgery seem de rigueur these days, with anti-aging spas in practically every strip mall. No longer the domain of celebrities, Botox treatments are more affordable than ever and hence accessible to the masses. But at what price? Some research suggests those regular wrinkle-relaxing Botox shots [...]

CLICK HERE FOR A FREE CALL Nicely scented products can trigger pleasant memories or a good mood. In fact, some of the chemicals used in perfumes have been found to have a mild  narcotic  effect. Sadly, however, they can also trigger serious physical illnesses and reactions in people who have developed a chemical sensitivity, and the numbers [...]

CLICK HERE FOR A FREE CALL If you're like most people, you probably have a vague notion artificial food coloring is "bad." You've also probably heard it makes some kids hyperactive. But did you know the science on artificial food dyes is so thorough and damning that they are banned in two European countries, require [...]

CLICK HERE FOR A FREE CALL We live in a time of unprecedented abundance of food and medical advances yet we are sicker than ever. It is considered normal to suffer from insomnia, PMS, depression, chronic pain, heartburn, constipation, diarrhea, and so on. But in reality these are our bodies' warning signs that something is [...]

CLICK HERE FOR A FREE CALL The adrenal glands are two walnut-sized glands that sit atop the kidneys and that can make the different between being bouncy and energetic or run down and burned out. This is because they release stress hormones and the hormone cortisol, which, among other things, gives us energy. Unfortunately, the [...]

CLICK HERE FOR A FREE CALL Aging people have long since been resigned to living out their latter years avoiding salt and eating a bland, tasteless diet. But new  research  shows the risks of salt may be overblown. Also, if you have low blood pressure, salt can actually serve as a boost to your health. Salt has [...]

CLICK HERE FOR A FREE CALL Everyone is familiar with addiction to some degree, whether it's that daily dose of chocolate you can't give up or watching a loved one succumb to drug abuse. Many factors play a role in addiction, but some research suggests loneliness plays a pivotal role in encouraging addiction, and that [...]

CLICK HERE FOR A FREE CALL If you regularly drink diet soda and use artificial sweeteners because you think it will help you lose weight, you're unwittingly sabotaging your efforts. Sure, artificial sweeteners like sucralose, saccharine, and aspartame save on calories, but a recent Israeli study shows they can skew the composition of gut bacteria, [...]