CLICK HERE FOR A FREE CALL Does a demanding schedule prevent you from cooking healthy? Are you that overworked parent who’s too tired to feed your family well? Busy lifestyles can send our eating habits down the drain, with our health and nutrition following right behind it. Many common health issues can arise as a result. The [...]
CLICK HERE FOR A FREE CALL Do your eyelids droop and does your energy flag every afternoon around 3 to 4 p.m? Is your answer to energy crashes a soda, coffee, energy drink, or sweet snack to sustain you until dinner? If so, you're making a bad situation worse. Even though it's fairly common, the [...]
CLICK HERE FOR A FREE CALL If recovering from exercise is so difficult it feels like it’s ruining your days and sapping your motivation, you may be suffering from loss of exercise tolerance. Exercise is supposed to make you feel better and give you more energy, not make you feel worse. The occasional off day [...]
CLICK HERE FOR A FREE CALL When stress levels go too high, the first thing many in the alternative health do is support the adrenal glands. The adrenal glands are two walnut-sized glands that sit atop each kidney and secrete stress hormones. Popular supplements include adrenal glandulars (adrenal tissue from animals), minerals, B vitamins, and [...]
CLICK HERE FOR A FREE CALL Nothing refreshes the mental landscape better than an exciting trip to a foreign land. However, nothing can have you regretting that adventure more than being glued to the toilet with traveler's diarrhea or vomiting instead of traipsing through temples and markets. With some advance planning and knowledge about gut [...]
CLICK HERE FOR A FREE CALL One of the primary things we look for when someone has autoimmunity is leaky gut, a condition in which the intestinal wall is damaged, as it is usually a key factor. Autoimmunity is an extremely common disorder today in which the immune system attacks and destroys part of the [...]
CLICK HERE FOR A FREE CALL Do you have chronic, mysterious symptoms that drag your life down but your lab tests come back normal? You may have an autoimmune reaction, a disorder in which your immune system attacks and destroys a part of your body. Autoimmunity can strike any tissue or compound in the body [...]
CLICK HERE FOR A FREE CALL Now even the U.S. Government is on board with what health specialists have known all along: partially hydrogenated oils and the industrial trans fats they contain are not safe for human consumption. The FDA already requires food manufacturers to list the amount of trans fats in their products. It [...]
CLICK HERE FOR A FREE CALL Do you have trouble falling asleep? Do you fall asleep around 2 or 3 a.m. and sleep until noon? Or do you wake up at 4 a.m. and can’t fall back asleep? Studies show insomnia does more than make the days drag — it raises your risk of dementia [...]
CLICK HERE FOR A FREE CALL Memory loss and dementia are valid concerns for everyone these days: one in three seniors dies of Alzheimer’s or dementia and Alzheimer’s is the sixth leading cause of death in the United States. Fortunately, dementia is largely preventable with many lifestyle and dietary adjustments, one of which is including plenty of [...]
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The Dirty Dozen
August 19, 2024The “Dirty Dozen” is a list of fruits and vegetables, compiled by the Environmental Working Group (EWG), that you should always eat organically. These produce items are not only delicious and nutrient-rich but also tend to carry high levels of pesticide residues when grown conventionally. By opting for organic versions, you can significantly reduce your […]
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